Posted on February 6th, 2009 by
From the National Cancer Institute publication “What You Need to Know™ About Skin Cancer”
Your doctor or nurse may suggest that you do a regular skin self-exam to check for skin cancer, including melanoma.
The best time to do this exam is after a shower or bath. You should check your skin in a room with plenty of light. You should use a full-length mirror and a hand-held mirror. It’s best to begin by learning where your birthmarks, moles, and other marks are and their usual look and feel.
Check for anything new:
Check yourself from head to toe. Don’t forget to check your back, scalp, genital area, and between your buttocks.
By checking your skin regularly, you will learn what is normal for you. It may be helpful to record the dates of your skin exams and to write notes about the way your skin looks. If your doctor has taken photos of your skin, you can compare your skin to the photos to help check for changes. If you find anything unusual, see your doctor.
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